How To Improve Male Fertility

I am going to tell you what can you do not to get in doctor office to improve your fertility. So the big reveal is actually that it’s not much of a big reveal. It’s what you’ve probably been told forever. Change your lifestyle. So whatever is good for the man is also good for his sperm.

Don’t smoke. It is very simple. Don’t binge drink. So there are lots of studies out there that the more man drinks at one setting, the worst his fertility parameters are. And by ceasing that alcohol, sperm counts getting improved. So it is reversible up to a certain extent.

Lose weight and keep moving. So one of the best things that man can do is exercise. Remember that whole thing about obesity, so if you can get out and move, let those testicles cool off a little bit, let those thighs get a little smaller, a little more toned, then you’re going to improve sperm parameters. Plenty of good studies out there to show that weight loss and exercise can improve sperm counts.

Keep cool – goes back to what we were talking about earlier as well. Heat bad for sperm. So the more you’re standing, there have even been studies of scrotal cooling, where guys were put ice packs around the testicles, that sounds like much fun, but there you have it a couple of days before a woman’s ovulatory cycle to see if they can improve the motility and sperm. So keep cool and don’t stress.

And the big reveal is that there are no secrets. This is common sense. It’s much easier for me to tell you, then for you to do. But it’s crucial to do everything you can to improve your lifestyle, to optimize your chances of fertility. When that doesn’t work, come see a doctor, come see a male reproductive specialist, who most likely will be able to figure out what’s going on and help you out.

Okб so the first question “can excessive use of Viagra or such products (there’s a bunch in that class now) result in male infertility or sexual dysfunction?”. It’s a broad-ranging question and the fundamental, easy answer is not really. There’s actually been a few studies out there on the use of Viagra to improve fertility and really found it was essential to watch, it didn’t really help, it didn’t really hurt much. Same thing with Viagra is sildenafil, generic name. Same thing with tadalafil which is the generic name for Cialis. Small studies not a huge impact.

Now the in terms of the sexual dysfunction it’s an interesting way of phrasing the question because of course, these are medicines are known to improve erections and therefore improve sexual function. One of the things that I will respond to this question is “can taking this overtime produce that dependence on these medications in order to achieve erections?”. and the answer is essential no. They don’t work that way. They work by blocking an enzyme that causes the breakdown of the hormone called nitric oxide, which causes us to have erections. It’s not something that you can develop a tolerance; it is basically just blocking that enzyme.

The Causes Of Erectile Dysfunction

By now you may be thinking “None of this really matters to me, I probably don’t have clogged arteries.” Well, if you live in the USA “fatty streaks are found in the aortas of nearly all children by the age of three years old.” The aorta is, of course, your largest artery. These fatty streaks regularly become fibers plaques in one’s twenties which can certainly impede erections in no way is clogged arteries unusual in the modern Western world.

But on a large portion of ED cases psychological. Well every psychological case is unique, whether it’s ED from porn addiction or performance anxiety, even a minor penile artery impairment can trigger a vicious psychological cycle. Even the most minor organic malfunction can result in psychological consequences which can progress to so-called performance-related anxiety. Even less severe vascular impairment can delay the establishment of an erection, it’s kind of like when you go to start your car, and it’s not starting right away, and then you freak out. So don’t write off a physiological cause just because you have a psychological aspect.

Ok, so how do you actually fix this and not just for a couple of hours at a time like those pills? Well, the best most reliable scientifically proven way to do it is through an oil-free vegan diet which is shown to improve artery function and unclog arteries, reversing cardiovascular disease and not just epidemiologically but in intervention airy dietary trials.

One of the earlier studies to demonstrate this was by Caldwell Esselstyn in the nineties. He put 22 people with the advanced cardiovascular disease on a whole food vegan diet. None of the 17 patients that stuck with the diet had adverse effects like a heart attack or stroke despite these same 17  people having  49 such events in the eight years prior to the study. And seventy percent so I measurable reversal of their artery-clogging.

Later on, doctor Esselstyn did a similar study with 198 people and among other amazing things he demonstrated a dramatic clearing of arteries an increase in blood flow after just three weeks on an oil-free vegan diet. I have to emphasize this because they’re probably getting mad right now, no not any vegan diet will do one with processed foods, will not get these results. Oil though not as bad as butter, can still clog your arteries.

But is erectile dysfunction just the natural course of aging for men? Well, I really don’t have to be that way.  I was kind of making a joke about blood flow to the penis but when people have a bad diet that’s when they need the Viagra, right? It’s really true if we were eating right we would not need to be selling Cialis, Viagra and stuff like that.

Finally, there is one more significant cause of erectile dysfunction that has not talked about, and that is medication a lot of which is blood pressure lowering medication. And depending on the study, vegans have a sixty to seventy-five percent lower incidence of high blood pressure than their surrounding omnivore population.