General Advice on Female Sexual Problems

Female sexual problems are common. In fact, 30% of women are faced with some kind of sexual disorders.

There are different types of female sexual problems:

  • Low sexual arousal;
  • Low libido;
  • Pain;
  • Problems with orgasm.

Lack of sexual arousal and/or desire

If you have difficulties to get aroused this can be caused by poor vaginal lubrication, problems in relationships or some health issues. Low libido is common, and many women can experience various symptoms of this.

These two often happen together. And often times, if you treat the one you will improve the other. It is essential to talk to your doctor and tell him about your problem since there are various treatments available.

Orgasm issues

Women may never experience an orgasm, have a rare or postponed climax as well as a decrease in orgasmic power. If a woman can’t achieve an orgasm, it can be a really embarrassing issue for her and her man.

Pain after or during sexual intercourse

Some females can have pain during intimacy. This can be caused by poor vaginal lubrication as well as not enough foreplay before sex. This can be a really big issue for women, and they can refuse to have sex with men.

How are these problems treated?

There are two kinds of female sexual disorder treatments, hormonal and non-hormonal. You should also not forget about relationships problems and deal with them as well.

Non-hormonal treatments

Self-help

If you have female sexual problems, you may try to solve them by yourself; you need to increase your arousal and desire. You need to learn what helps you to achieve climax and reduce pain. There are a lot of erotic materials you can find to help you.

Sex therapy

It is when you alone or with your partner tell about your sex problems to a sex therapist who is trained in treating such disorders. He will help you to find out factors which trigger the problem and create a specific program to reduce or resolve their impact.

This is considered to be a highly effective treatment in solving the major sexual difficulties. It also assist people in creating a healthier attitude toward sex, improves their sex life, increases the level of self-esteem.

Vaginal lubricants and moisturizers

If you have vaginal dryness, you can improve it by using lubricants and moisturizers.

You can apply them before sexual activity. There are various lubricants on the market, and you can purchase them both online and in local stores. There are two types of lubricants, water-based and oil-based. Some lubes may help you and some may not. So you need to choose that product that will fit you the best.

The moisturizers can help retain the humidity in the vaginal area. You should use them every day, and if you want to have sex, you need to apply moisturizer 2 hours before intercourse.